Cottage cheese contains minerals, a high amount of calcium and phosphorus. The high calcium content, when accompanied by a healthy lifestyle, has a beneficial effect on bone and tooth development and is irreplaceable in preventing osteoporosis. In addition, free calcium ions also reduce the cholesterol content in the blood.
A superfood with high levels of calcium, protein, minerals and vitamins and only 4% fat.
Cottage cheese
Cottage cheese, with its high calcium content, is suitable on its own, but it can also be a full-fledged part of hot or cold dishes.
